Furthermore, VLCDs accompanying many cleanse protocols could significantly increase your risk of nutritional deficiencies. Of course, this risk may vary depending on the duration and degree of restriction of a particular cleanse . Several studies in people with type 2 diabetes noticed that a VLCD regimen significantly reduced fasting blood sugar levels . It should be noted that most of the VLCDs in these studies also incorporated total nutrition needs as part of the dietary strategy.

Some simply aim to reduce weight, while others promise fat loss in specific body areas. Switching your diet to high-quality unprocessed foods is one of the best ways to achieve weight loss. This is because it naturally decreases your caloric intake while increasing the number of vitamins, minerals, and beneficial compounds you consume.

But the psychological or spiritual effect can't be discounted, says Dillard. That's miso soup with some chopped sea vegetables snipped over top. Or you might choose a cup of brown rice with a few chopped vegetables mixed in.

In some cases, patients may have hurt themselves while under the influence of drugs or been physically or sexually assaulted before entering detox. For example, phencyclidine, or PCP, is a powerful dissociative drug that can cause feelings of increased strength and invulnerability. Due to this misconception, PCP users are likely to put themselves in harm’s way because they’re under the impression that they won’t get hurt.

Jeffrey Juergens earned his Bachelor’s and Juris Doctor from the University of Florida. Jeffrey’s desire to help others led him to focus on economic and social development and policy making.

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