Furthermore, VLCDs accompanying many cleanse protocols could significantly increase your risk of nutritional deficiencies. Of course, this risk may vary depending on the duration and degree of restriction of a particular cleanse . Several studies in people with type 2 diabetes noticed that a VLCD regimen significantly reduced fasting blood sugar levels . It should be noted that most of the VLCDs in these studies also incorporated total nutrition needs as part of the dietary strategy.Some simply…See More