These four components work simultaneously to help a person achieve goals according to his body condition. The FIIT principle is basically a very helpful method for developing an efficient exercise plan

Have you ever felt confused about what kind of sport to start? Why is it that when you try a sport that other people like, you feel the opposite? If this is the case, it's a good idea to try to apply the principles of FIIT in exercising.

The FIIT principle is basically a very helpful method of developing an efficient exercise plan. Not according to other people, but according to yourself. That is, with the existence of FIIT, a person can know how the frequency, intensity, time, and type of exercise are suitable for them. Its nature is very personal. The following is a one-by-one elaboration of each element in the FIIT principle

The first principle in FIIT has to do with how often a person exercises. It's important to know what the right frequency is in order to reach your goal without overtraining.

The intensity parameter is a measure of how difficult an exercise is. When choosing strength training and just starting out, don't overdo it. This can cause injury to burnout. So, start at a level that feels comfortable and work your way up. Whether it's from the weight of the load, repetitions, and sets. As for cardio training, pay attention to heart rate as an indicator. Start by determining the maximum heart rate. The formula is 220 minus your age. Then, set a target that is 70-85% of maximum heart rate.

The next FIIT parameter refers to the duration of exercise. The recommendation is 150 minutes of moderate-intensity exercise or at least 75 minutes of high-intensity exercise a week. Of course, this duration also needs to be adjusted according to several factors, such as body fitness, age, weight, health, and more. Keep in mind that increasing the duration should only be done when it's really ready.

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