Notice when body went wrong, and the various function of the guide can instruct you to feel lighter.



So what else to consider is the digital package that can benefit women as this kind of format has its own advantages.



To keeping the record of your progress then a correct tool must be prepared and the program will offer workbook for this case. Yes, even though it's just supplementary content, you can still rely on this feature.



To complete the workbook as the… Continue

These four components work simultaneously to help a person achieve goals according to his body condition. The FIIT principle is basically a very helpful method for developing an efficient exercise plan

Have you ever felt confused about what kind of sport to start? Why is it that when you try a sport that other people like, you feel the opposite? If this is the case, it's a good idea to try to apply the principles of FIIT in exercising.

The FIIT principle is basically a very…

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You feel you have a distended stomach? The easiest way to find out if your belly is distended or not is to measure your waist circumference.

For Asians, according to WHO, the stomach is fairly distended if the waist circumference is above 80 cm in women and 90 cm in men.

A distended stomach can occur due to the accumulation of visceral fat, which is fat contained in the organs in the abdomen. Then, what are the dangers of a distended stomach? Here are some diseases associated…

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It has been almost a year that we have isolated ourselves due to the pandemic and tried various types of sports that can be done at home.

Even though we enjoy a workout routine, doing the same things and going back to repeating them is tedious.

But replacing one sport with another is also not arbitrary.

For example, if you are accustomed to doing yoga, your body will be "shocked" when you decide to start a high-intensity exercise such as running fast.

Therefore,…

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