Some gyms or gyms have started operating under strict health protocols.

If you are planning to go back to the gym or maybe just starting out at the gym, there are a number of things that need to be considered in order to stay safe while exercising during the Covid-19 pandemic.

Even if you have exercised regularly before, during a pandemic, it might reduce the intensity and frequency of your exercise.

For that, if you want to return to the gym, the first thing to consider is to identify your fitness capacity first.

This also needs to be done if you are still a beginner, huh.

When you arrive at the gym, start with light exercise and let your body re-adjust to this new exercise routine

The advice for people who want to return to the gym is to start exercising with light intensity first before increasing the intensity slowly

Each gym has, of course, developed a health protocol so that visitors can exercise comfortably, while preventing the transmission of Covid-19.

As a member, you must also support applicable health protocols by implementing them in a disciplined manner.

several protocols are implemented such as checking body temperature and health condition declaration before entering the training area.

Signs on the floor and walls will remind visitors to keep their distance and remind them of hygiene rules.

Make sure you also obey these rules.

Several gyms have regulated visitor numbers to prevent the spread of Covid-19.

For that, it's a good idea to make a reservation before coming, especially if you are going to participate in fitness classes.

Reservation facilities at each gym are different, including reservation facilities via an application that can be done easily.

"We require members to book classes via the mobile app, meaning that members must get confirmation of access to exercise classes before arriving at the studio."

"Of course we have set the capacity in the application according to the capacity marked in the studio

To further ensure the level of cleanliness, it is advisable to bring your own special equipment, such as boxing gloves, yoga mats, and towels.

The exchange of tools will further increase the risk of spreading Covid-19 between visitors.

By bringing their own equipment and being disciplined in implementing health protocols, it is hoped that every visitor can exercise safely and comfortably.

"With the hygiene and distance measures that we implement, club visitors can calmly come to the club to rebuild their body fitness," he said.

For beginners who are just about to try it, choosing the right exercise class may be a challenge in itself.

According to Andry, you can try all the classes you like or have never tried.

That way, you will know the class that suits your likes and needs.

No need to worry about having trouble keeping up with the class or embarrassed that other visitors seem more proficient.

When the instructor asks if there are new members, let them know that it is your first time attending the class.

"As the class continues, the instructor will provide options for movement or exercise with a lighter intensity," he said

Then, how to choose the right class?

Andry suggests combining shaping, burning and mind & body exercises so that the body is physically and mentally healthy.

If you have any questions, don't hesitate to ask the teaching instructor.

"This will make us faster to achieve results as well," said Andry.

Some examples of shaping classes are Body Pump or Core exercises, while examples of cardio or burning exercises are Body Combat and Fast Fit.

Meanwhile, examples of classes in the mind & body category are Yoga and Flexibility.

If you are still not confident about taking live sports classes, you can also take advantage of online exercise sessions and do them at home.

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