You feel you have a distended stomach? The easiest way to find out if your belly is distended or not is to measure your waist circumference.

For Asians, according to WHO, the stomach is fairly distended if the waist circumference is above 80 cm in women and 90 cm in men.

A distended stomach can occur due to the accumulation of visceral fat, which is fat contained in the organs in the abdomen. Then, what are the dangers of a distended stomach? Here are some diseases associated with a distended stomach:

Accumulation of fat on a distended stomach will be very dangerous. The stored bad fat can spread and clog the heart's blood vessels.

In addition, these bad fats are also active in producing cell cytokines – such as tumor necrosis factor and interleukin 6 – which increase the risk of heart and blood vessel disease.

The danger of a distended stomach on heart health is often underestimated, but actually has a very close relationship. The larger your waist circumference, the higher your risk of developing heart and blood vessel disease.

Excess fat is stored by the body in the stomach, including around the liver. The liver is an organ that processes fat. If there is too much fat, the liver will find it difficult to process it so that fat can accumulate in the liver and cause fatty liver.

Cytokine cells produced by fat around the liver also interfere with processes that occur in the liver.

So don't think the danger of a distended stomach is limited to your appearance. If you do not pay close attention to the size of your belly circumference and continue to be complacent, then you are unknowingly accumulating disease in your body.

Distended stomach associated with insulin resistance so that it interferes with sugar metabolism. This is because cell cytokines, which are produced by excess fat in the stomach, have a negative impact on the sensitivity of cells to insulin.

Insulin cannot work to get sugar into cells. So, the sugar level in the body increases and you can get diabetes.

That's why you often see diabetics with distended stomachs. The danger of a distended stomach is not only stalking your heart and liver, but the body as a whole. If you have diabetes, your kidneys and eyes can also be damaged.

Excessive visceral fat in the abdomen can cause hypertension. The mechanism that causes this is the accumulation of fluid, and activation of the sympathetic nervous system and the renin-angiotensin-aldosterone system which is associated with blood pressure.

Distended stomach can also cause changes in vascular resistance, thus causing high blood pressure.

The danger of a distended stomach to high blood pressure is often underestimated. Distended abdomen is often not considered to be associated with hypertension. In fact, if the distended stomach is not treated immediately, high blood pressure is lurking.

The amount of fat accumulation in the body can result in decreased cognitive function of the brain. The danger of a distended stomach is also related to nerve degeneration that affects brain structure and can lead to dementia, including Alzheimer's.

Not only that, a distended stomach can increase the risk of senile dementia by up to 3 times in the next 30 years. However, the mechanism behind this is not very clear.

Research also shows that the risk of dementia increases when you still have a distended stomach even after you get older.

There are so many dangers of a distended stomach that you can't ignore. blood vessels, liver, brain and body as a whole. For that, you must know how to deal with a distended stomach.

Follow a healthy diet and exercise regularly to get rid of a distended stomach. Start to avoid fatty foods and deep fried from a young age.

Don't forget fruits and vegetables every day. In addition, stay physically active. Regular exercise of 30 minutes every day is recommended to maintain your health.

Don't hesitate to shrink your belly circumference, not only for appearance but also for your health, which is why the recommendation in Healthguideblog is made. With a healthy stomach, you can avoid the various diseases above!