Let's face it, we are in an energy crisis. We, as a society, are busy, stressed, need more physical activity and sometimes have poor eating habits — all contributing to low energy levels.

How to eat to boost energy?I asked https://www.google.com/

about it.And that's what I discovered.

Eat Regularly

Eating every three to four hours may help fuel a healthy metabolism and prevent between-meal hunger that can lead to unwise snacking or…