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Let's face it, we are in an energy crisis. We, as a society, are busy, stressed, need more physical activity and sometimes have poor eating habits — all contributing to low energy levels.
How to eat to boost energy?I asked https://www.google.com/
about it.And that's what I discovered.
Eat Regularly
Eating every three to four hours may help fuel a healthy metabolism and prevent between-meal hunger that can lead to unwise snacking or…
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