You feel you have a distended stomach? The easiest way to find out if your belly is distended or not is to measure your waist circumference.

For Asians, according to WHO, the stomach is fairly distended if the waist circumference is above 80 cm in women and 90 cm in men.

A distended stomach can occur due to the accumulation of visceral fat, which is fat contained in the organs in the abdomen. Then, what are the dangers of a distended stomach? Here are some diseases associated…

It has been almost a year that we have isolated ourselves due to the pandemic and tried various types of sports that can be done at home.

Even though we enjoy a workout routine, doing the same things and going back to repeating them is tedious.

But replacing one sport with another is also not arbitrary.

For example, if you are accustomed to doing yoga, your body will be "shocked" when you decide to start a high-intensity exercise such as running fast.

Therefore,…