Strengt Hab you're one associated with these people spening too much time on closest treadmill while dreaming of tight, toned abs and thighs, you could reconsider your strategy. Cardiovascular exercise has been all the trend for decades now - it burns calories, and burnt calories equal fat loss, right? Sadly, the truth Strengt Hab not so simple. Fat loss, it turns out, is 80% dietary - what you consume controls using lose or gain in most circumstances. Exercise contributes a measly 20% to take time slimming down, and research indicates that exercise alone generally leads to little or no decline. What's more, cardio exercise is catabolic, which suggests it burns MUSCLE as well as fat - and reduced muscle mass means a reduced rate of total calories expended by ingest at least. That's the opposite of for many gym rats are longing for!
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