I believe that we are not unfamiliar with coronary artery disease (CAD), which is a disease of the heart. It is a disease of the heart, caused by insufficient blood supply to the heart, which 心臟病 leads to heart insufficiency, causing heart dysfunction, and patients must do daily care to reduce the frequency of coronary artery disease attacks.

Coronary heart disease patients need to do what 5 taboo 3 more?

1, avoid smoking and drinking

After the study found. Smokers are three times more likely to suffer from coronary heart disease than non-smokers. A large number of alcohol abuse will induce heart disease and hyperlipidemia, 冠心病 which contains ethanol will suddenly elevate the heart oxygen consumption, thereby aggravating coronary heart disease.

2, avoid too hot

Hot summer, the base metabolic rate increases,心律不正 the blood system circulation accelerated, will make the sympathetic nerve network over-excited, increase their heart rate, which further aggravate the burden of heart disease.

3, avoid oversaturation

Overeating will make our stomach expansion, compression of the heart, increasing the burden of heart disease, but also cause cardiovascular spasm, resulting in China's acute myocardial infarction and angina pectoris. Therefore, we must take a number of small amount of time to use the principle, especially the dinner as little as possible, eat 6 minutes full can be.

4, avoid oral hygiene

Do you know, if you do not pay attention to oral hygiene will also induce coronary heart disease, this is not alarmist talk. This is not alarmist talk, because the lack of attention to oral hygiene can cause dental caries and periodontitis, some bacteria in the mouth such as streptococcus or gram-positive bacilli will enter the blood circulation, causing blood clots or small arteries spasm, which can lead to myocardial infarction, inducing coronary heart disease.

5. Avoid anger

People's physical health and emotions, excessive tension, anxiety or depression, especially when the great joy and sorrow, the central nervous system will respond quickly to the pressure, so that the small arteries are over-contracted, which will raise blood pressure, increase the heart rate, increase the myocardial contraction, and ultimately lead to coronary artery ischemia and hypoxia, and even cause myocardial infarction or angina pectoris.

6, pay more attention to diet

Patients with coronary artery disease diet to light, away from high cholesterol and high-fat foods, such as various egg yolks, fats and animal filth and lard. Use vegetable oil instead of animal oil to get less salt, less oil and less sugar, and eat more beans or veggies. At the same time, we should adjust our life, avoid physical exertion and stress, pay attention to rest, ensure sufficient sleep, avoid excessive emotional fluctuations, and quit smoking and drinking.

7、More Exercise

Coronary heart disease obese patients need to control the total calorie intake, through exercise to avoid obesity. Exercise can improve the basic metabolic rate, improve cardiopulmonary function, enhance cardiac tolerance, can also reduce stress.

8, more physical examination

Hypertension and diabetes and coronary heart disease associated with the development of close, so we must do regular reviews, if you suffer from hypertension management and diabetes in China, you need to actively medication, curb the condition. In addition, a patient should strictly follow the doctor's instructions on the use of medication, do not trust the so-called secret prescriptions, and do not arbitrarily increase or decrease the use of medication dosage.

Warm tips

Coronary artery disease patients need to actively control blood sugar, blood lipids and blood pressure, so that early to bed and early to rise, can not stay up late to work overtime, and before going to bed can not watch scary and stressful TV programs. Keep your body and mind happy, avoid anger and emotional excitement, eat light and easy-to-digest food, eat less fat, sugar and greasy food, take the principle of eating less and more meals, avoid drinking strong tea and coffee. Avoid heavy physical labor can not all of a sudden hard, after eating a full meal can not immediately do sports, need to pay attention to work and rest. According to their own conditions and interests to choose appropriate sports, such as playing ball, Tai Chi or walking, but exercise needs to be done so as to promote blood circulation, which helps to reduce the burden on the heart.

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