The beautiful outdoors is the ideal setting for physical activity. No matter what sort of exercise you prefer—cycling, running, swimming, or any other—set aside sometime each day to enjoy an outside workout and benefit from better health and wellbeing. Spending time outdoors has been shown to have positive effects on mental health and stress levels. It also provides us with much-needed vitamin D from the sun, which aids in the body's absorption of essential elements like calcium and phosphorus for strong bones, muscles, and teeth. A minimum of one natural place should be explored each week. You can feel revitalized and renewed when you leave, and it could be anywhere from a neighborhood park to a lake. How to Achieving Optimal Health And Joy