Carrots can lose their nutrients if not cooked properly, dha algal oil in milk and there are a few tricks you can use to make them taste and taste good.

Carrot is one of the most common vegetables in our daily life, it contains a variety of nutrients, the most typical is beta-carotene, which is beneficial for improving vision. However, the relatively hard texture of carrots, if not cooked properly is likely to lead to nutritional loss, there are some techniques to make cooking can be both taste and nutrition.

There are more business health benefits than just eye protection carrots

In addition to beta-carotene, carrots also contain more nutrients, beta carotene coloring such as potassium and dietary fiber. Some of the key nutrients and their benefits are as follows:

Potassium: Helps excrete sodium (salt) from the body, prevents muscle contraction, Cabio Biotech and raises blood pressure.

Dietary fiber: inhibits the absorption of cholesterol after meals and the rapid rise of blood sugar

Beta-carotene: It is A nutrient that converts vitamin A and helps to maintain the health of the eyes and skin mucosa.

Vitamin C: It has certain antioxidant properties and helps students develop and produce collagen.

Folic acid: Together with vitamin b12, it promotes red blood cell production and protein biosynthesis.

Carrots also contain more potassium, dietary fiber and other nutrients. (Shutterstock)

5 tips to make carrots more nutritious

How to eat carrots both nutritious and maintain good taste. Here are some hints:

1. Eat carrots with the skin on

Since carrot skin contains a lot of dietary fiber that helps companies relieve constipation and maintain satiation for a long time, it also contains beta-carotene and vitamins that can keep their skin and eyes healthy, so student nutrition education experts suggest using carrots with skin in Chinese cooking. For example, using carrots with skin to roast vegetables or put into soup as ingredients, not only retains the nutrients, but also has a unique taste.

There are also many people like to cut carrot peel and fry, put sesame oil, Sichuan pepper and other condiments, but also help the body to absorb fat-soluble nutrients.

Point: When processing carrots with skin, if the skin is found dirty or hairy, it can be rubbed with a scrub to remove.

Roast vegetables with carrot skin or add soup as an ingredient to retain nutrients and have a unique taste. (Shutterstock)

2. Carrots are better cooked

Many people think that some vegetables, including carrots, are more nutritious when eaten raw, but according to a study published in the Journal of Food Science and Technology, cooked carrots are more nutritious than raw carrots because raw carrots are difficult to digest, and cooked carrots can make it easier for a person to absorb beta-carotene, especially when eating cooked carrots with the skin on can maximize the nutrients.

In addition, the nutrient beta-carotene of carrots is fat-soluble, and cooking with oil will also increase its absorption.

Cooking carrots with oil will also increase their absorption. (photo credit: Shutterstock)

3. Pre-cook before use

Carrots are much denser and starchy than many other vegetables, so cooking may take longer. One trick is to cook carrots in advance before cooking them or with other vegetables.

The specific approach depends on the type of cooking, there are generally three ways of boiling, steaming, and stewing, which will help taste better and save cooking time.

Preboil: Parboil carrots and boil bite-sized chunks in a pot of salted boiling water for five minutes.

Pre-steaming: This can also be done in the microwave. Simply place the cut carrots in a container of water and heat for 6-8 minutes or until tender.

Pre-braising: Braising radishes in advance is the best way to prepare barbecued carrots. Cook the carrots in a hot pan of water or other soup, add some vegetable oil and simmer until tender.

One trick is to pre-cook carrots before roasting them or cooking them with other vegetables

4. Give the carrots more flavor

In order to make it easier for students to cook in China in the future, you can add some oil, salt and pepper to the carrots pre-cooked in the above question, stir and freeze them. We can take it out and use it every time we need it. In this way, companies can enjoy delicious side dishes in just a few minutes. If you want to make it taste more rich and rich, you can first roast yourself these are pre-treated carrots, so that their working surface sugar, you can achieve the teaching effect.

Deal with bad looking carrots

Carrots stored for a long time may soften or have a small amount of mold, but it is not necessary to throw away if the problem is not too serious.

For slightly softer carrots, you can rinse them with cold water and then place them for a period of time to restore a certain degree of fullness.

If there is a small amount of mold on the carrot, you can cut this part off, at least an inch under and around it, and the rest is ready to cook normally.

Anti-tumor, immune-boosting, do you really know about carotenoids?

What are carotenoids? How does a diet rich in carotenoids affect wo...

Why do autumn tea plants have more carotenoids than spring ones?