The thought of medical emergencies often put people in a state of panic. And who could blame them? It can be tough to see someone you love suffer through a heart attack. It can even be harder if you haven’t any clue how to help.

Heart Disease Basic Facts
Every year, 735,000 Americans suffer through a heart attack, says the Centers for Disease Control and Prevention. Added to that the fact that someone in the U.S. suffers through a heart attack every 43 seconds, it’s no wonder that heart-related deaths occur every minute.
Common risk factors include high blood pressure along with high LDL cholesterol and smoking. What’s staggering is that about 49 percent of Americans have at least one of the three.
Medical conditions as well as lifestyle choices also make heart disease even more possible, some of which include diabetes, alcohol abuse, lack of exercise and a poor diet. Obesity is another recognized factor.
What You Can Do
If you or a loved one is at risk of heart disease, take steps to change your lifestyle and diet. Get yourself and your loved ones back in shape.

In addition to this, you could also enroll yourself and your family into a CPR training program. For those with a packed schedule, opting for first aid CPR training online course might be a better solution. It provides you with the medical training and knowledge you need sans the inconvenience of heading out to an actual class.

What CPR Does
With CPR training, you can take care charge when medical emergencies happen. You won’t have to worry about panic setting in anymore. And if your friends and family are involved, then you can you’ve got someone you can count on in case the medical emergency happens to involve you. In addition, by administering life-saving measures, you help improve your loved one’s—or even those of a complete stranger’s—chances of recovery.

When heart attacks happen, blood flow to your body stops. Compression techniques help keep the blood pumping into your body which means your brain gets a steady amount of oxygen too. This keeps brain damage as well as other serious complications from happening, which tremendously improves the victim’s rate of recovery.

Conclusion
So the next time someone suffers a cardiac arrest, you won’t have to stand by anymore and watch helplessly while you and the rest of the family wait for help to arrive. With CPR training, you can keep your loved ones safe and healthy.