Getting all the nutrients that you need to recover from a workout is very important. Not only does proper recovery help to repair muscle and tissue- especially when it comes to strength training, but your post-workout recuperation routine also impacts your ability to gain muscle and your overall performance. 

While ads and commercials may be able to suggest that you need particular protein shakes, bars, and powders, there is much more to recovery than just getting protein or specific amino acids. When you are in your recovery period after a workout, which may be anywhere from two days to a week, depending on the type and intensity of exercise, there are many things that you can do to foster recovery. 

Firstly, you want to hydrate and replenish fluids that have been lost during your workout. You should also focus on replenishing your energy stores (glycogen) by eating healthy whole foods with high-quality carbohydrates and proteins. 

What Are Post-workout Recovery Supplements? 

Post-workout supplements come in various forms. Among the most popular are protein powders, protein bars, pre-mixed protein shakes, BCAAs, and creatine. 

Protein Powders

While you should always make it a point to get most of your carbs and protein from whole food sources, there has been clear evidence that shows pre-post-workout supplements like whey protein can properly aid in muscle recovery. 

Protein Bars

If you are someone who lives life on the go, protein cars are a great resource if you need a quick after-workout snack. It is important to looks at all the ingredients before your purchase, as many bars may be packed with added sugars and high in calories, putting them closer to a candy bar. 

Protein Shakes 

Similarly to protein powders and bars, ready-to-drink protein beverages can also be a great tool if you are in a rush through the day but are not enough to reach your protein goals. Just like protein bars, ready-to-drink beverages may lack vital minerals and nutrients and are often low in fiber. 

Recovery from exercise is vital. One of the most tried and true ways to best recover from a workout is drinking enough liquids before, during and after your workout.