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Experience the Best of Gold Coast: A Perfect Blend of Adventure, Relaxation, and Natural Beauty

Posted by The Local Guys – Test and Tag on August 20, 2024 at 2:26pm 0 Comments

Sun, Sand, and Surf

The Gold Coast is synonymous with sun-kissed beaches, and for a good reason. Stretching over 57 kilometers, its coastline is dotted with some of the most iconic beaches in the world. Surfers Paradise, the heart of the Gold Coast, is a mecca for surfers and beach lovers alike. Its high-energy atmosphere, combined with the endless expanse of pristine sand and rolling waves, makes it the perfect spot…

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Night Time Meditation For Quality Sleep

Sleep has the same importance as regular exercise and consuming a balanced diet. But the effects of not getting quality sleep are seen even before noticing the impact of not doing enough exercise or eating well. With just a single night without sleep and your whole day is skewed. But what will happen when a sleepless night becomes a regular habit. Here are a few significant effects that you might experience because of insomnia:

Memory problems
Trouble in thinking properly
Changes in mood
Weak immune system
Gaining weight
Increased risk of heart disease
Sleep and meditation
Have you ever thought about whether you are meditating while in your sleep? You might not have considered it. Because in sleep, you are not aware, and you are dull. But on some days after doing deep meditation, you wonder, thinking whether you were sleeping. It might look funny. Even if maximum deep meditation is one of the experiences that comes together with awareness and alertness, we often question the whole experience as deep rest is highly significant, and sometimes it is like a dream.

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https://livingyogaschool.com/blog/night-time-meditation-for-quality...

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