whether relaxing Yin or Ashtanga, if you want to increase the benefits of your yoga practices, it is vital to keep in mind that a post-yoga diet is an essential matter.

Like other physical activities, nutrition after practicing yoga also has a significant impact. Even though yoga might not seem taxing, it helps burn calories. If you are skipping your post-yoga meal, you will experience loss of muscle and put a limit on your benefits.

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