Your body slows down with age. It doesn't take long for you to cross 30 and feel the effects of age. It is difficult to keep in shape and plummeting energy levels are but obvious. Other effects include a depressed state and low sex drive.

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As you age, your body undergoes hormonal changes. It is scientifically established that men lose Testosterone at 10% a decade after the age of 30 and by the time you reach 40 you can feel it's sheer effects.

Effects of Low Testosterone:

A declining testosterone level leaves little untouched in your body. Your bone density declines and making you prone to bone fractures. You find it hard to knock of extra fat and weight. You lose lean muscle mass and strength and gain weight specially around the waist. Your cholesterol levels increases, particularly LDL, which can be a reason for cardiac problems. You face sleep problems, excessive sweating, depression and loss of hair.

However, the most significant of all is the decline in sex drive or libido. It is when you face sexual or erectile dysfunction that you realize that something is amiss and needs to be treated. Usually men try to solve this problem through prescribed medication rather than getting to the root of the problem.

This condition is often referred as Andropause. Millions of men might be going through his right now around the world without even knowing it.Andropause is detectable through blood tests, but in most cases not just an ordinary blood test will do. An ordinary blood test can tell your doctor how much testosterone is in your system, but that doesn't tell him how much of it is available for your body's use. Sex hormone-binding globulin (SHBG) attaches testosteron itself to testosterone and other sex hormones, rendering them useless. Also, different men need different amounts of testosterone to function at their best.

You could request a more in-depth analysis from your doctor. But while some men choose to discuss with their doctor medical actions, such as hormone replacement therapy, the best course of action is to treat your body well so that it can reach its natural potential. This includes the healthy lifestyle that you need to adopt like getting enough sleep, keeping your stress low, and making sure to fit exercise into your busy schedule,

What I would like to recommend is you probably hadn't thought of - supplements designed specifically for andropausal men.

Provacyl is one such supplement that is completely organic and helps boost testosterone production in your body. It contains herbal extracts like muira pauma bark extract, panax ginseng, ginkgo biloba leaf, acai fruit, chaste berry etc., It not only helps increase low testosterone but also stimulates growth hormone so as to reverse age effects.

To give your body and libido a new boost with natural supplements and find out more about how testosterone can be raised naturally visit Testosterone and Male Libido

Men over 30 are constantly bombarded with recommendations about checking their blood pressure, testing for prostate cancer, checking cholesterol and the list goes on and one. After a 20 year full court press by the media it is "OK" and quite in vogue to talk openly about erectile dysfunction and millions of men have no problem talking to their doctor about E.D. But mention testosterone and suddenly you enter the world of the taboo. Thanks to the media and governments anti-station campaigns many men view testosterone boosting as an evil and dangerous proposition.

If you are over 30 and experiencing any of these issues: Decrease in libido (sex drive), low fertility, erectile dysfunction, headaches, low energy, high stress, Depression, increase in body fat, decrease in weight, sadness, grumpiness, low immune system, memory loss and reduced muscle strength. You should talk to your doctor about getting your testosterone levels checked. Unfortunately, many men have no problem treating the symptoms of low testosterone individually but never treat the root problem, low testosterone. They end up on Viagra, anti-depressants, drink 5 cups of coffee just to get going. They are grumpy and take more medications to help control their weight, when all along they just need normal testosterone levels.

Many men are also too embarrassed to talk about a low testosterone condition with their partner or doctor as they believe it's a sign they are losing their masculinity. Don't be! It's one of best things you can do for your health. People who care about you will not judge you for a medical condition that is beyond your control.

Unfortunately, life and society are killers of testosterone much in the same way that smoking and fast food lead to cancer; stress, age, diet, alcohol, monogamy and a long list of other factors lead to low testosterone. In many cases even the slightest rebalancing of your levels can lead to an exponential increase in a man's overall quality of life. Benefits of returning testosterone levels to normal include; increased sex drive and better erections, increased bone density, improved mood, better concentration, increased muscle mass, and the list goes on and on. Many doctors are now looking at testosterone therapy as a powerful tool in the prevention of cancer and Alzheimer's.

So if you are over 30, put aside the propaganda and negative stereotypes about "steroids" and have a serious conversation with you doctor about your testosterone levels, you may find a massive improvement in the quality of your life and never have a need for anti depressants of erectile dysfunction medications.