Different melons seeds have distinct tastes, plus the various health benefits. Like sunflower seeds have Vitamin E and the function involving anti-aging. Watermelon plant seeds have good benefits for lungs, intestines. Pumpkin seeds consist of 50% adipose, URE, Vitamin A, W, C along with the other nutrients. The various positive aspects of each melons seeds are the following.

1. Sunflower seed
Sunflower seeds not merely riches in unsaturated fatty acid and protein, but in addition contain nutrient components like potassium, calcium, magnesium, phosphorus, nutritional E and nutritional B which can easily prevent atherosclerosis and even protect heart. Through the perspective of TCM (Traditional Far east Medicine), sunflower plant seeds are neutral, sweet and the function of reducing spitting. So it will be very good for people who have diseases such as arteriosclerosis and hypertonus.

2. Watermelon seed products
The nutritional worth of watermelon plant seeds and sunflower seed is similar. Form typically the angle of medical, it can removing lung and reducing phlegm, so that has effect about cough. Watermelon seeds riches in excess fat which is great for stomach, so when you have zero appetite, you can consume some watermelon seeds to assist you.

3. Pumpkin seeds
Pumpkin plant seeds not merely taste sweet, but also contain beta-carotene, protein and vitamin A, B which in turn our human beings need. It might reduce mental tension in addition to improve heat-resistant capacity. The male hormones in pumpkin seed also can bring about to prostatic hypertrophy. So the medicinal value of pumpkin seeds is much better than sunflower seed and watermelon seed.

Though melon seed products are good intended for our health within some respects, we do not eat too very much at on time, so as to not get fat or have inner heat. Should dưa lưới eat too significantly, your tongue may feel swelling in addition to pain, your tummy may uncomfortable. These phenomenons are known as "melon seeds disease". For example, this specific disease may outcome in tongue lump and pain. Moreover, too much melon seed products eating can eat a lot of saliva and even gastric juice, in last may received indigestion.

First and foremost, if you like in order to eat melon plant seeds, congratulations, but do not neglect everything has the degree, so do not eat too much from one time. Only in this way, melon seed can definitely good for our health.