All men want to have great sexual stamina. Here are some life tips on how to increase sexual stamina.
Declining sexual function is mainly due to weakened liver and kidney functions. Pressing the navel with your index finger for 5-7 minutes every night before bedtime can strengthen the metabolism of these two organs, thus promoting vigorous sexual function.

Wear only cotton underwear
Polyester can temporarily inhibit sperm production. Polyester can also create an electrostatic field in the penile tissue, which may explain why people who wear polyester underwear for long periods of time show reduced sexual function. It is therefore wise to wear only cotton underwear. The testicles are characterised by the need for a cooler environment, otherwise the formation of sperm in the testicles, and thus the ability to reproduce, is directly affected. This damage is proportional to the temperature and duration of the heat. It is important to keep testicular temperatures below body temperature measured in degrees Celsius.

How to increase sexual stamina

Close your eyes and meditate with a beautiful woman
After work or at your leisure, meditate with your eyes closed and imagine having sex with a beautiful woman or the woman of your dreams. You can even imagine specific details. This daydreaming, although fictional, does enhance the production of androgen in your body, giving all the sex-related organs of your body a little workout and greatly increasing your sensitivity to sex.

Stay in bed longer

Take alternating hot and cold baths
This is a very old method of enhancing male sexual function. When using alternating hot and cold baths, it is best to maintain a certain room temperature to prevent catching a cold. Leave the bath after it has been sufficiently warmed up, apply cold water to the penis for about 3 minutes and enter the bath after the penis and scrotum have contracted. Repeat 3-5 times to finish. If you can continue to alternate baths daily, it will give men more energy, enhance sexual function and reduce fatigue.

Stimulate the inguinal canal to strengthen the testicles
Stimulation of both sides of the penis root can also greatly enhance sexual function. The two sides are the pathways that carry blood to the testicles and connect the nerves. Good blood circulation is therefore very important here. To massage the inguinal canal, press both sides of the penis root with two fingers and stroke from top to bottom to stimulate the blood flow to the testicles. Massage once a day, and you can give yourself a massage in bed every night before you go to bed.

Penis acupressure for sexual enhancement
Massaging the penis from time to time can be effective in improving sexual performance. This is done by repeatedly grasping the penis with your fingers. This enhances the activation of the nerves and blood vessels in the penis. This is similar to a person repeatedly rubbing their hands or making a fist in the cold to improve blood circulation in the fingers and make them rosy and warm. Repeated grasping of the penis with the hand causes an erection. No massage is needed to continue the erection of the penis. Massage in bed in the morning and evening.

Increase physical activity
In addition to having a healthy body and great energy, exercise increases the oxygen content of the body and increases the production of testosterone, the best supplement for the male reproductive system. This intrinsic potency is far superior to any health pill, and exercise is the best aphrodisiac. Vigorous exercise such as ball games, running and strength training should be done at least twice a week. Sweating brings physical and mental relaxation and the quality of your sex life will be greatly enhanced.



Avoid bad habits
Avoid smoking: A survey found that smoking accounts for over 70% of the impotent population. This is no accident. The nicotine in tobacco has a constricting effect on blood vessels, which can cause the small blood vessels in the penis to contract, reducing the amount of blood and thus delaying or preventing their erection.
In addition, the toxic substances in tobacco can damage the endothelial cells of blood vessels, causing them to become blocked. Studies have shown that smokers are more likely to suffer from impotence than non-smokers, and that those who are addicted to smoking have a higher 'win' rate. Smoking lowers blood pressure in the penile area, making erections difficult and reducing the frequency, accelerating the onset of impotence.

Stop smoking

Stop drinking alcohol: Alcohol not only reduces androgens, but also accelerates their production in men. Alcohol also increases the binding of androgens and proteins in the blood, reducing the amount of free androgens in the blood. The truth is: only free androgens are able to function in the body.

Avoid staying up late: many important synthetic reactions in the body must be carried out during sleep, androgens being one of them. On the one hand, prolonged late nights consume large amounts of androgens to maintain energy, while on the other hand, lack of sleep or irregularity affects the synthesis of androgens along with metabolism, and the ongoing disruption eventually leads to problems such as decreased libido and erectile dysfunction in men. A study in the US showed that if an adult male slept less than 5 hours for 7 consecutive days, his androgen levels would be significantly lower and his sex drive would be greatly reduced.

You can also practice with sex dolls, you can buy a mini sex doll or a torso sex doll to work on and become familiar with the times when you need to strengthen and pay attention, by doing this you will become more permanent.