This bright yellow-orange spice, which is related to ginger, is widely used in Indian, Southeast Asian, and Middle Eastern cuisines. It has also been used for medicine for ages in locations like Pakistan to cure concerns like respiratory difficulties. 

Turmeric has recently been promoted as a superfood that can help with cancer prevention, depression relief, and more. Learn about the benefits of turmeric for your health.

Inflammation is Reduced

Organic turmeric curcumin may be therapeutic for chronic illnesses when inflammation begins to harm bodily tissues. Individuals with ulcerative colitis who take two grams of curcumin per day in addition to their prescribed drugs were more likely to remain in remission than others who received the treatment alone, according to one research. It won't definitely assist during an acute flare-up, but it might help extend remission.

Enhances Memory 

Another scientific experiment found that taking 90 milligrams of curcumin twice per day for 18 months assisted persons with dementia enhance their memory skills. 

Researchers hypothesized that curcumin's antioxidant effects and reduced brain inflammation resulted in less decrease in neurocognition of the process of thinking and reason. Curcumin may possibly play a role in reducing the onset of Alzheimer's disease, although more study is needed in this area.

Reduces the Chance of Heart Disease 

Turmeric may help to minimize the risk of heart disease by reducing inflammation and oxidation. 

Turmeric has been shown in studies to aid in the reversal of heart disease. Resistance to endothelial development, which plays a major role in hypertension, was raised in healthier middle-aged and older persons who took curcumin tablets for 12 weeks. 

Turmeric may also be beneficial when used with cholesterol-lowering medicine. Curcumin is harmless and may help people at risk of heart disease by decreasing bad cholesterol, however additional research is needed to determine how much and what kind of curcumin is helpful.

Summary 

Additionally, turmeric improves gut health, especially for people who face digestive issues. Turmeric can be taken as a supplement or used as a spice. 

Because curcumin is taken from turmeric, it is more effective in a supplement. Turmeric is a fantastic method to season dishes without adding salt.