This sour brewed drink, dubbed "the nectar of eternity," is brimming with medicinal promises. It's produced using black or green tea, honey, and a SCOBY, which is a blob-like culture of "healthy" yeast and bacteria. Its rather acidic flavor comes from active microbes, as well as a hint of natural alcohol.
The kombucha ecosystem promotes a healthy gut and is a cellulose-encased mixture of bacterial fermentation. When brushed, it has the form of a huge pancake and is slick and elastic. Kombucha is an alive, growing organism that is quite identical to the colonies that stimulate yogurt and make sauerkraut from cabbage.

The Origin of Kombucha

Kombucha did not show up out of anywhere in a mystical woodland. Rather, about 220 BC, the kombucha species was created, either by design or by accident. Because the kombucha brew's fluid foundation is tea, researchers believe it originally came from China.
The term "kombucha" is supposed to be derived from the Japanese term "kombu," which means "seaweed." Some claim that the drink was created by a man called Dr. Kombu.
Despite the fact that kombucha has been around for millennia, it did not become mainstream till the early 1900s. Josef Stalin, the Soviet leader, embarked on a mission to prevent cancer, which ultimately directed him to kombucha.

A Good Source of Probiotics

Kombucha probiotics are prepared by infusing black or green tea with specialized species of bacteria, fungus, and sugar, and leaving this to ferment for a week or longer. Even though there is no proof of kombucha's probiotic advantages, it does contain numerous types of lactic acid bacteria and may have antimicrobial properties.
Probiotics are beneficial microorganisms that live in your stomach. Many facets of healthcare, like digestion, inflammation, and sometimes even weight loss, can be improved by these bacteria.
As a result, including drinks like kombucha in your regimen may benefit your health in a variety of ways.

Summary

Kombucha is indeed a probiotic-rich drink that may provide a variety of health advantages. It's available in shops, and if you intend to brew your own kombucha, be sure it's done correctly. Tainted kombucha has the potential to do more damage than good.