Having ED Symptoms? Right Time To Exercise

Erectile Dysfunction, also known as impotence, is a sexual health disorder that is characterized by no or difficult erections in men. Every 1 in 5 men suffers from Erectile Dysfunction on a global level.

While the problem is a health disorder, the lack of concern and awareness towards the issues lies because it's a SEXUAL HEALTH DISORDER. People do not readily talk about it due to the hesitation, embarrassment, and taboos associated with sex. Even men who suffer from the problem do not feel like sharing the problem with their partner or doctor. They choose to suffer in silence which is even more wrong.

If you are someone who is suffering from ED and looking for solutions, you have ended up at the right place.

Causes of Erectile Dysfunction
Your reason to get ED can be anywhere from physiological, psychological to lifestyle-based, which is usually determined by a proper medical diagnosis.

The possible common reasons can be the following-
Physiological reasons like diabetes, heart problems, hormonal imbalances, obesity, heart problems, kidney or liver damage, etc.

Psychological factors like stress, anxiety, depression, trauma, etc.

Lifestyle factors like no work-life balance, substance abuse, poor eating pattern, no physical activity, etc.

Symptoms of Erectile Dysfunction
If you are confused whether or not you have ED, look for these symptoms-
You are getting no erections at all.
You are getting erections but they are not firm enough.
The erections you are getting are difficult

How does exercising help treat or prevent ED?
Exercising or doing physical activity is one of the most effective ways of treating or preventing any health problem, let alone Erectile Dysfunction. Doing exercise has been proven to be a wonderful masterstroke to keep your overall health in good shape.

According to experts, it is recommended that you invest at least 30 minutes of daily physical activity in your routine. This can range from basic exercising like brisk walking, meditation, or yoga to performing long-duration workout sessions.

Exercising has a great positive impact on your sexual health. It enhances blood circulation and keeps you energized, not even during the day but at night too. Since the key source of good erections is smooth blood flow, exercising is your one-stop for your ED treatment.

Exercises you can do to treat ED
Kegel exercises
To locate muscles of the pelvic floor, an ideal way is to stop your stream in the middle of urination. The muscles required to perform this are the muscles you need to focus on.

Repeat this exercise around 10-20 times a day and you will see a noticeable difference in your erections.

Aerobic exercise
Problems with blood flow to the penis are a common cause of ED. Obesity, diabetes, high cholesterol, and vascular disease can all impair blood flow and cause ED. Including an aerobic activity in your daily routine can enhance your overall health as well as your ED.

Even 30 minutes of vigorous walking three to four times a week could improve your cardiovascular health and impact your ED.

How you can treat ED clinically?
As much as a good exercise regimen can result in profound sexual health with firm erections, you might also need medical help. ED medications are quite beneficial in treating ED if taken alongside a good diet and regular exercise.

Here is a rundown of one of the highly renowned and trusted allies of men in treating ED, Cenforce 100.

Cenforce 100 is a medication belonging to the category of PDE-5 inhibitors. It works by enhancing proper blood flow towards the penis and pelvic muscles and thus stimulating firm erections.

The medicine is supposed to be consumed as one whole tablet once a day. Do not break, chew or crush the medication.

Cenforce 100 is consumed around 45-60 minutes prior to the sexual activity that you have planned. You can see the effects of the medicine lasting as long as up to 5 hours.

Overdosing and multiple dosing of the medicine are strictly prohibited. So as self-medication.

You can experience the following side effects while you are on the dose of Cenforce 100- dizziness, hazy vision, muscle and backache, cramps, fever, chills, etc. These symptoms are short-term and are not life-threatening until they are prolonged.

Women and children aged under 18 years of age are not supposed to consume CEnforce 100.

For people having other health comorbidities, it is crucial and compulsory to consult your doctor beforehand taking the course of this medicine.

Since Cenforce 100 is a prescription medication, do not suggest it to anyone else randomly. If this medicine is prescribed to you, it is because you were properly medically diagnosed and then considered well suited to consume this medicine. What goes for you might turn negative for any other person.

Do not drive or operate machinery just after consuming CeHaving%20ED%20Symptoms%20Right%20Time%20To%20Exercise.pngnforce 100 since the medicine brings about symptoms like hazy vision and lightheadedness for a while.

Avoid consuming alcohol, grapefruit, or high-fat foods along with the medicine to avoid unnecessary health complications.

Store Cenforce 100 mg at a cool, dark, and dry place. Do not let it come in contact with small children, sunlight, or humidity. Keep the bottle seal packed to prevent any dirt from entering inside the medication.

Other ways to treat ED
Exercising and ED meds are just two of the many ways by which you can treat your ED. Some other helpful remedies include-
Watching out for your diet. Eat healthy and nutritious foods instead of junk and sodas. Avoid smoking or alcohol.
Stay away from stressful situations. Learn to maintain your work-life balance. Start spending more time with your loved ones, especially your partner.
If you start feeling uncomfortable or uncanny regarding your erections, do not hesitate to consult your doctor then and there. Do not wait for the problem to solve on its own because it won't without your efforts.
For severe ED where even medications don't work, the last resort is surgery which comes with its own risk factors, side effects, and after-effects. So, consult your doctor thoroughly before hopping on to surgery.