These habits include

• Follow an active lifestyle
• Monitor your heart health
• Stop smoking and stay positive.

Today, heart disease is one of the leading causes of death in humans. Heart disease is described as all conditions that affect your heart. Some of the common heart problems in people are:

Diseases of the blood vessels, such as coronary heart disease.

• Heart rhythm problems
• Congenital heart defects
• Diseases of the heart muscle
• Heart infections

However, these heart conditions require proper diagnosis and treatment. But many forms of heart disease can be prevented through healthy lifestyles. Each time, there will be no alarm clock to remind you of your heart health. Starting with a series of small changes will help improve your heart health. And, taking into account your health, we describe some, let's implement them and consult with best cardiologist in india

Six key steps that will help improve your heart health:

Eat heart-healthy foods

Healthy eating is the key to a healthy and longer life. Eating the right amount of calories and the right amount of fat is essential for good heart health. To reduce your risk of heart disease, it is advisable to increase your intake of a diet rich in nutrients and fiber. Because what you put on your plate has a direct impact on the health of your heart. So that you can include these foods mentioned below in your diet:

• Salmon
• Potatoes
• Tomatoes
• Dark chocolate
• Walnuts
• Green Tea
• extra virgin olive oil
• Coffee
• Flax seeds
• Lawyer
• Apples