Erectile Dysfunction is a major sexual health concern in men which is associated with failed erections during sexual intercourse. Globally, this issue affects the majority of men with every 1 in 5 suffering from ED. With the social stigmas associated with "sex" and everything related, men who suffer from this problem do not speak up or open up in front of anyone, not even their doctors. They fear being judged or mocked and thus, keeping all the frustration and stress accumulated inside their minds and heart, ultimately the health condition worsens.

Sexual problems like ED can take a toll on the physical and mental health conditions of a person and can ruin relationships and lives. It can even lead to breakups, separations, and suicides. So, the situation is alarming and it's high time we understand the role of sex in a relationship and that the disorders related to sexual health aren't a cakewalk to get rid of.

Here are the top 10 reasons that cause Erectile Dysfunction in men and the possible treatment methods for this serious health concern

Obesity
An extra layer of fat in your body can cut down extra moments of happy sex in your life. Being overweight triggers your body to convert testosterone into estrogen. Obesity is a major risk factor that can cause many health problems in your body including Erectile DYsfunction. Obesity starts developing when a person's lifestyle involves binging on too much junk, unhealthy food habits, lack of physical exercise, and laziness. A balanced diet and an active lifestyle control the weight and reduce incidences of ED.

Age
Another factor very prominent in triggering Erectile Dysfunction is your age. The chances of having an ED increase as you age, just like many other health problems. So, you can say ED is an old age problem. However, according to recent stats, there has been a sharp increase in incidences of ED in younger men owing to poor lifestyles and too much smoking and alcohol.

Testosterone levels
Low levels of testosterone in your body have major chances of triggering the problem of Erectile Dysfunction. This can also be diagnosed through some blood tests and can be managed with proper medications.

Poor sex drive
Poor sex drive or low libido can bring about difficulty in your erections and can ultimately become the cause of your disinterest in sex. This disinterest in sex would not let you perform well in bed, even triggering problems like mild ED.

Smoking and alcohol
Substance abuse is one of the most common reasons for the ED to trigger. Tobacco reduces the blood flow in the body making it difficult to reach the penis thus making it difficult to achieve and maintain erections. The same goes for too much alcohol intake.

Prescription medications
There are many drugs or prescription medicines that can halt your sexual life by interfering with your erection capabilities and affect your performance in the bedroom. These medicines include antidepressants, Anti-HIV drugs, antibiotics, tranquilizers, laxatives, painkillers, and many more which you can get a hold of by consulting with your doctor. Drugs like cocaine, marijuana, etc. can also impose harmful effects.

Mental Health
This is probably the most important factor in triggering ED yet many people are unaware of how important mental health is and how destructive it can be if not given proper attention. Being constantly stressed, suffering through depression, performance anxiety, etc. blocks your hormones responsible for erection. How you live your life answers quite a lot regarding your mental status. How is your work-life balance? How often do you go out with your friends and family? How intimating your sex life is? How positive are you? These questions are the standing basis of the condition of your mind.

Self-worth and self-image
Your self-worth speaks a lot about you. Here, what you think about is important before knowing what others think of you. Thinking unworthy of yourself, carrying a negative self-image about your looks and your performance in bed degrades the situation and doesn't allow the sex hormones in your body to function properly. You become afraid to have sex with your partner just because you assume you would ruin things. That way, you clearly let the other person lose interest in sex too.

Diabetes
Erectile dysfunction is also an after-effect or you can say side effects of diabetes. The chances of having an ED are much higher if you are already a diabetic, especially type 2. So to prevent yourself from ED, it is first important to maintain your sugar levels. You can do this by following the doctor's instructions and making some major lifestyle modifications that are good for your health.

Heart problems
Erectile dysfunction can also be triggered by high levels of blood pressure or cholesterol in the body. Heart diseases are known to be one of the strongest links towards causing ED. When healthy men develop erectile dysfunction, they end up being diagnosed with heart disease a few years later.

Treating Erectile Dysfunction
Apart from following some major lifestyle modifications including your diet, physical activity routine, and work-life balance, what works wonders are ED medications. These are safe, effective, and available within various brands and their generic forms.

Vidalista 20 mg is an Erectile Dysfunction treatment pill containing an active component Tadalafil which blocks the PDE5 enzyme that is responsible for destroying the factor associated with producing erections in men, namely the cGMP factor and nitric oxide. Vidalista 20 mg restricts this PDE5 enzyme and thus helps in stimulating erections.

Vidalista 20 mg is taken around 30 minutes to 1 hour before your sexual activity and can be taken with or without food. The medicine is taken wholly without crushing, chewing, or breaking it. Make sure you do not overdose on the medicine or have multiple doses at the same time. Only one Vidalista 20 mg tablet is recommended for each day.

While there are many advantages related to Vidalista 20 mg to cure ED, it has certain side effects which are although quite common and mild, may also turn serious if not taken proper care of. The probable mild and serious side effects of Vidalista 20 mg are-
Low white blood cell count
Blood clotting disorder
Gastrointestinal hemorrhage
Stomach upset
Problems with vision
Headache
Dizzinesshttps://www.onlinedrugpharmacy.com/the-weekend-pill-tadalafil.html
chills
fever
sore throat

Also, when you start the course of Vidalista 20 mg, keep in check that you do not consume alcohol or high-fat foods alongside. Vidalista 20 mg is not the medicine that is not for you if you are less than 18 or are a pregnant and lactating woman. People with other health problems who are consuming other prescription drugs like anti-depressants, tranquilizers, laxatives, antibiotics, etc. should consult their doctor before starting Vidalista 20 mg. Do not drive or operate machinery just after consuming the medicine. ED medicines are stored in a cool and dry place. Protect them from sun and humidity. Keep them out of sight for children.