A flu is a common viral infection that can be deadly if in high risk groups. Flu is also known asinfluenza it is highly contagious respiratoryillness caused by influenza A or B viruses. It appears mostly in winters and early spring. The flu virus attacks the body by spreading through upper or lower respiratory tract.
HOW LONG FLU DOES TAKES TO CURE?
As harsh as the flu is it takes one to two weeks to get cured so you need to take proper rest during flu so just knock off yourself on the bed, the more you rest and treat yourself it gets cures in one week but if you are not careful and attending all your business purposes then you are risking your and others life too so take a break for a while and rest. The best way to prevent yourself is to get flu vaccine every year.
SYMPTOMS OF FLU
• Cough
• Fever or feeling feverish
• Sore throat
• Runny or stuffy nose
• Muscle or body aches
• Headaches
• Cold sweats and shiver
• Fatigue, feeling exhausted
How to treat the flu?
1. Drink plenty of fluids: to understand how to treat the flu you must follow this method which advice you to keep yourself hydrated, drink plenty of warm water and other fluidslike fruit juices, sports drink and some broth based soups. Consume liquid fluids twice or thrice a day as it keeps your respiratory system hydrated and does not allow mucus to stick into your lungs.
2. Stay home and rest: skip all your business meetings, clients, office,school and college for few days and inform them that you are going to be a couch potato for few days as you are having flu. Redeem this advantage over your health hazard take plenty of naps and read books but give proper rest and care to your body.
3. Try a lozenge: this is goodremedy to treat flu suck on the soothing lozenges it will moisten and coat a scratchy throat and helps to quite your cough.
4. Use saline sprays: it is an over counter medication which is available at any counter or drug store. Saline drops/saline sprays are safe to use put some drops into one nostril and gently blow the mucus and saline out repeat the processes to unblock the side of nostrils.
5. Eat well: during flu one must eat healthy nutritious and well balanced diet which gives your body some nutrients to fight against foreign bodies, it helps you to recover and boost your immunity so make sure that you add good variety of fruit and vegetables in your daily meals that’s the best method you must follow if you want to know how to treat the flu.
6. Avoid contact with others: when you are learning how to treat the flu the most important aspect is that flu spreads through cough and sneezing so its better you stay home and avoid close contacts with others.