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Intermittent fasting (IF) has become a prominent topic in the health and wellness community, drawing interest from those seeking to optimize their health, improve metabolic function, and even enhance cognitive performance. This eating pattern, which alternates between periods of eating and fasting, is not just a diet but rather a lifestyle change that has been linked to numerous health benefits. In this comprehensive guide, we will explore what intermittent fasting is, the science behind it,… Continue