Preparing for a marathon typically takes several months of prep work. It's recommended to possess a training duration of at the very least 16-20 weeks, depending on your physical fitness level and previous running knowledge. In the course of this moment, you are going to gradually boost your usage, include speed job, long hauls, and rest days into your training schedule. Also, effective nutrition and moisture are vital for endurance training. Keep in mind to speak with a qualified coach or seasoned distance runners for personalized guidance based upon your goals and capabilities. In https://runningwithrock.com/marathon-training-plan-jd-2q/, you'll discover details regarding endurance.