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Most people today know that in the event they have been overweight or obese, they need to eliminate weight to stay more healthy. Even a modest weight loss of 5% to 10 percent can lead to significant health benefits like a lowered risk of coronary disease and type 2 diabetes. Additional wellness advantages of the small weight reduction include:


Decrease blood pressure

Lower rates of LDL or "bad" cholesterol

Lower overall cholesterol amounts

Less sleep apnea


Men and women who are obese are at increased danger of type 2 diabetes. However, a life style that features fat reduction and also a fitness program significantly reduces the hazard. Even if you've been diagnosed with type 2 diabetes, slimming down might be a good idea. A small weight loss can enhance how insulin works in your system, decrease fasting blood glucose , and cut back the need for diabetes medications.