Side lunges are a Tabata exercise that works the legs and improves lateral mobility. To perform this exercise, stand with your feet shoulder-width apart, then step one foot out to the side and lower your body into a lunge position. Push back up to the starting position and repeat on the other side. tabata examples

Glucosamine supplements are often used in combination with other treatments, such as physical therapy, exercise, and lifestyle modifications, to achieve optimal joint health. Glukozamín