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A well-maintained carpet not only enhances the beauty of your home but also contributes to the overall cleanliness and health of your environment. However, carpets can easily become stained, dirty, and worn over time, especially in high-traffic areas. Fortunately, there are simple steps you can take to keep your carpet looking its best for longer. Here are some… Continue

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Is losing 4 kg a week healthy?

Safe and Sustainable Rate: Experts recommend losing 0.5 to 1 kg per week as a safe and sustainable rate. Rapid weight loss can lead to muscle loss, nutritional deficiencies, and other health issues. Therefore, aiming to lose 1kg per week is a realistic and healthy goal.

How to burn 1000 calories a day?

A: To burn 1,000 calories daily, you should engage in high-intensity exercises that burn a significant amount of calories. Running,…

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