The importance of women's breast health and self-check methods

With the development of modern society, women are increasingly concerned about their health. Breast cancer has become the second deadliest disease for women worldwide,hong kong escorts so it is especially important to perform regular breast self-examinations. By touching the breast area every day, breast-related diseases can be detected in time, thus avoiding delays.

Benefits of breast massage for women

1. Enhance immunity and resistance:During deep sleep, the immune system is in a state of self-repair. Every night before going to bed, gently rub the thymus area with your hand 200 times,nuru massage which can effectively improve the body's immunity and resistance. The thymus gland is located four finger-widths below the collarbone.

2. Early detection of fibrous tumor:Fibrous tumor occurs mostly in women aged 18-25 and is a benign tumor of the breast. Although it does not become malignant and cancerous, if left untreated, it may develop into a sarcoma and eventually transform into breast cancer. When a fibrous tumor is present, a noticeable lump appears in the breast, about three centimeters in size. This lump has clear, smooth edges, no adhesion to the surrounding tissue, and is mobile and accompanied by a sliding sensation. Fibrous tumors usually occur on the outer edge of the breast and are not affected by the menstrual cycle. As long as they are detected and confirmed to be benign, they do not need special treatment and only need regular checkups.

3. Early detection of breast cancer:Breast cancer mainly occurs in women over 50 years old. At this time, round or oval lumps may appear in the breasts, with hard texture, non-smooth surface, poor mobility, and easy to be connected with skin tissues. The tumor grows rapidly and the lymph nodes in the armpit will be significantly enlarged. Once irregular lumps are found in the breast, you should go to the hospital for breast ultrasound examination immediately. As long as it is detected early and actively cooperates with doctors, the cure rate will be greatly improved.

How to touch your own breasts

First of all, stand well and relax your whole body, put your arms naturally on both sides of your body to observe the shape of your breasts. Observe whether there is a small concave point in the areola and whether the outline of the breast is regular. Gently squeeze the nipple to see if there is any liquid coming out. Use the fingers of your middle and index fingers to touch your breasts first and then under your armpits. You can also lie down on the bed after a shower and use your fingers to examine the skin of your breasts in a clockwise direction, centering on the nipple. Pay attention to the strength and make sure your fingers can touch the rib cage.

It is recommended to take 10 minutes out of your day to self-touch your breasts so that you can detect their lesions in time. Maintain a regular routine, eat regularly, eat more fresh vegetables, fruits and grains, and make sure you consume 3,000 milliliters of water a day to flush out toxins from your body. At the same time, learn to regulate your emotions and stay optimistic.

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