The Paleo Hacks Cookbook
The ham is the traditional centerpiece for Easter, Christmas, holidays, and other special gatherings. Almost any meal is made special with a ham. Many options are available in choosing a mail order ham online in the quest to make the choice your ham centerpiece a success. You can not judge the value of your mail order ham online by the price per pound; you need to look beyond the price for differences in hams that are available.

Nutrition labels are a great place to start your comparisons of the ham. The nutrifacts gives information about the calories, fat, cholesterol, protein, and sodium contents of the ham. Generally, nutrifacts for ham are healthy since ham is a relatively lean cut of meat before anything is added. When comparing hams, be certain that you note the serving size that has been used to establish the nutritional statistics of the ham.

Although nutrition information is very similar from one ham manufacturer to another, there are several factors that will present distinguishable differences in hams. These factors may represent differences in flavor and texture profile from one brand of ham to another. These factors are bone-in ham versus boneless, slow curing of ham versus efficient curing, water levels added to the ham, different methods of smoking the ham, cooking duration, and, of course, the ingredients included the cure or marinade of the ham.

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