A good sleeping posture is key to sleeping soundly, night after night, and to waking without pain and stiffness. Your pillow helps to support a healthy sleep posture. What does that posture look like? A body in alignment, from the knees and hips, through the spine to the chest and shoulders, head and neck.

If your neck and shoulders don’t get sufficient support, or are propped at an angle that causes twisting, craning, or crunching, this puts your spine and body out of alignment, leading strain and medical sheet set supplier in your neck, shoulders, and back, as well as sleeplessness.

As with your mattress, comfort and support are both important in selecting the right pillow. The best pillow for you is one that feels comfortable to rest your head on, and supports your head, neck, and shoulders and matches your mattress.

There are several factors that go into choosing a pillow—so let’s do some pillow talk.

We may wash our bed sheets frequently, but how many of us, hand on heart, can say we are as diligent about laundering our duvets and pillows? After all, washing the bed linen every week can be tedious enough, let alone the rest of the bedding.

But our pillows and duvets take a real battering – for around 56 hours a week, the sweat, dribble, dead skin and other grime from our heads and bodies (sorry!) is getting all over them.

It’s known that duvets and pillows can harbour both live and dead dust mites, skin scales and fungus, which can lead to allergies such as rhinitis and infections like conjunctivitis.

In fact, a study led by Dr Arthur Tucker, a clinical scientist at Barts and The London NHS Trust, found that up to a third of the weight of a pillow could be made up of bugs, dead skin, dust mites and their faeces. And another study, conducted by the University of Worcester, found that unless duvets are washed every six months, they can contain up to 20,000 live house dust mites.

We are specialized in manufacturing various waterproof mattress protector for more than 10 years. To find out more about our mattress protector supplier information and our products, please visit our official blog: www.springtextile.com/blogs/ or Spring Hometextile video channel: www.youtube.com/channel/UCMCz-yKQMYxA1e2Uscw5PHw.If you have any questions, please contact Fiona to get a quick feedback at: [email protected].