Thread the needle pose in yoga is an amateur agreeable asana that is most normally done in more slow paced yoga groupings. 

In Sanskrit, it is known as "Urdhva Mukha Pasasana," which means "up confronting turn." As the name portrays, this asana is a delicate contort and can release tension in the back, shoulders, and neck.

Consequently, in the event that you battle with shoulder strain, spinal solidness, as well as neck issues, this can be a decent posture for you to attempt. 

There are varieties to this posture to make it pretty much progressed and versatile to your body's requirements, and this article will investigate the advantages you can get from rehearsing string the needle posture and how to perform it appropriately and securely.