Although originally designed to relieve tension and stress, promotional stress balls have become increasingly popular as a stress relief tool. Research shows that stress balls can make your muscles and nerves stronger by stimulating and contracting them. Strength increases the strength of your nervous system which can reduce essential hormones and control stress levels.
Here are some of the benefits
• Reduce arthritis pain
• Stabilize your emotions
• Stress and anxiety can be reduced
• Lower blood pressure
• Increase concentration and creativity
• Strengthen muscles
• Increased positive energy
• Sleep better
The use of stress balls may improve blood circulation
Stress balls are recommended by many doctors to improve blood circulation. Studies have shown that stress balls can increase your heart rate and oxygen levels in the brain. Your heart will pump more efficiently and your blood circulation will improve. A better circulation means a lower risk of stroke, heart attack, and high blood pressure. Stress balls can also prevent hypertension and heart disease.
Additional Benefits
They are small enough that you can carry them around in your pocket. You may notice a decrease of tension if you use your stress balls on a regular basis. Your brain can become hyperventilating when you experience anxiety attacks. Your heart rate will increase as your body releases adrenaline. You can calm your mind by using a stress ball and taking a few moments to think of happy thoughts.
Manipulation of the promotional stress balls can stimulate the nerves that are present in your hands. These nerves are connected to parts of the brain - especially the limbic region - that are associated with your emotions. The stimulation works like acupressure where stimulation of one area affects other parts of your body.

How to use Stress Balls
You can tone your muscles by simply using stress balls. Regular exercise can strengthen your wrists and hands. These balls are often kept at work by many people. You can use these balls, regardless of your profession, to keep your hands busy and your mind occupied.
You can use a stress ball in a number of ways. You can Place it on a flat surface, roll it by curling your fingers toward your palm, Hold the ball for a few seconds then release your fingers.
Another way to do it is to hold a ball between your fingers and keep your arms straight. Next, press for five seconds and then relax.
Our favorite grip technique is the full grip. You can also squeeze the ball as hard as possible for 5 seconds if you are feeling extra stressed. Then, relax.
Conclusion
Although bulk stress balls may help with anxiety, stress and blood circulation, they are only temporary. There are many things you need to keep in mind if you want to achieve the perfect balance and improve your overall health. Although a stress ball can't prevent or treat depression, it can help you manage your symptoms. It is one of most effective mindfulness tools that can be used to help people deal with their condition.