A healthy lifestyle can help one avoid heart disease and reduce their risk of having a heart attack or stroke. One can start caring for their heart at any age, whether they are young or old. However, the benefits last longer if one starts making healthy decisions when they are younger. Sometimes people ignore putting heart health first because the danger doesn't feel immediate or real, and taking steps to prevent it may require a complete change in lifestyle. Understanding the significance of heart health is necessary to cultivate the motivation to give it top priority.

In this blog, Dr. Sujay Shad, the top heart surgeon in Delhi, has shared some crucial insights which explain why maintaining heart health is crucial.

Heart is a Major Organ Function


The heart is a crucial organ that pumps blood and oxygen to every part of the body. When the heart is in good condition, it can effectively deliver nutrients and oxygen to the tissues and organs, allowing them to operate at their best.

Heart Diseases are the Main Cause of Deaths Worldwide


Heart disease, which includes ailments like coronary artery disease, heart attacks, heart failure, and arrhythmias, is one of the main causes of death in the world. One can lower their risk of developing these cardiovascular conditions by putting their heart health first, establishing healthy lifestyle habits, and managing risk factors like high blood pressure, high cholesterol, and diabetes.

Healthy Heart Improves Quality of Life


An active and happy lifestyle is supported by a heart that is healthy. One can exercise, spend time with loved ones, and pursue their passions with the energy and endurance that come from having a strong, healthy heart. The overall quality of life is improved by having a healthy heart.

Healthy Heart Equals Longer Life Span


Maintaining good heart health can lengthen one’s life. One can potentially live longer and have more years that are healthy and productive by establishing heart-healthy habits, controlling risk factors, and receiving the necessary medical care.

Heart Health Influence our Overall Health

The state of one's heart and body are closely related. Obesity, high blood pressure, high cholesterol, and diabetes are some risk factors for heart disease that can also raise the risk of other chronic conditions like kidney disease, stroke, and some types of cancer. One’s overall wellbeing is being actively protected by placing a high priority on heart health.

Healthy Heart Promotes Emotional and Mental Well-Being


Heart health affects both physical and mental health in addition to emotional well-being. Heart-related problems can be emotionally distressing and have an impact on mental health. One can improve their emotional and mental toughness and lower the risk of developing depression, anxiety, and other psychological disorders by taking care of the heart.

Heart health requires a lifetime commitment and consistent effort, but the rewards far outweigh the difficulties. One can invest in a healthier and more rewarding future by taking care of their heart health. Book an appointment with Dr. Sujay Shad, the best cardiac surgeon in India at Sir Ganga Ram Hospital to learn about the ways to keep the heart healthy and fit.