Button mushroom have some health benefits, but not the usual health benefits found in Asian mushrooms, ”said Weil.

Weil also claims that these commonly found mushrooms contain natural substances called agaritines, which have been shown to increase the risk of plant damage to animals.

It is important

To remember that mushrooms are not the only food that contains small amounts that can cause cancer, or cancer-causing substances. For example, acrylamides, which form when food is cooked at high temperatures, have caused tumors in rats and mice. They are Grouse Mountain Vancouver Hike in French fries.

Although there is no conclusive evidence that agaritines are found in humans that are harmful to humans, Weil prefers to keep them safe. He advised people to avoid overeating.

We've told you

1. it's OK to eat button mushrooms in moderation," said
2. Weil, "but they should always be well cooked - fried or fried is best
3. He says that cooking may reduce toxins from nature
4. In fact, Weil advises against eating any mushrooms - wild or grown - green

Mushrooms offer a lot of good for you, says New York nutritionist Marjorie Nolan, MS, RD. They are a good source of protein and antioxidants such as selenium, which help prevent cell damage, as well as copper, a mineral that helps to produce red blood cells. In fact, mushrooms are the only product that contains large amounts of selenium.

For those who don't

Like bananas, consider the Portobello mushroom. It has a lot of potassium and a few calories, says Nolan, a spokeswoman for the American Dietetic Association. Crime is high in vitamin B12, which is good news for vegetarians, Nolan says, because it is a common The Gaia Voice found in animal products. In general, mushrooms are a good source of B vitamins. They are also lower in cholesterol and lower in fat.

White mushrooms are also a major source of vitamin D because growers expose their plants to low ultraviolet light, which dramatically increases their D content, says Nolan.

They are good

For low levels of vitamin D, which is almost a pandemic," Nolan said. "I probably like mushrooms ... they're not at the top of the superfoods list, but they should be." Also, it is important that you cook the mushrooms well, not just to break down the small amounts of natural toxin.

The cell walls

Of mushrooms are strong, making it difficult for the digestive system to reach all the nutrients in them,” writes Weil. "Mushrooms often contain chemical elements that can interfere with digestion and nutrient absorption - adequate cooking breaks down the walls of solid cells, activates anti-digestive elements, and destroys many toxins. And makes mushrooms taste better."

Mushrooms Store, Farmers Market, and Wild
When buying fresh mushrooms, look for the ones that are spotless and slime-free. Nolan says the Grouse Mountain Vancouver Hike value of mushrooms can vary greatly depending on where they are grown.