As you may have heard the saying that eating an apple a day is far from the doctor, which has been speaking for a long time since 1866 ... Today's lunch

Nutrition statistics
Serving size: 1 medium apple, peeled

125 calories
30 g carbohydrates (10 percent of the recommended daily intake)
4.9 g dietary fiber (20 percent of the recommended daily intake)
22 g sugar
0.6 g protein (1 percent of recommended daily intake)
Riboflavin. 053 mg (3% of the recommended daily intake).
Vitamin A 116.6 IU (2% of the recommended daily intake)
Vitamin B6 .072 mg (4% of the recommended daily intake)
Vitamin E. 51 mg (2% of the recommended daily intake)
Vitamin K 5.5 micrograms (7 percent of recommended daily intake)
10.6 mg magnesium (3% of the recommended daily intake)
Phosphorus 25.44 mg (3% of the recommended daily intake)
220.48 mg potassium (5 percent of the recommended daily intake).
The health benefits of apples.
Besides reducing blood sugar and inflammation levels Eating an apple also helps ..

Reduces "bad" cholesterol levels: the procyanidins in apples. (A type of flavonoid) is high in antioxidants and can help reduce "bad" cholesterol levels as well.
Heart support: Polyphenols from the regular consumption of apples reduce the risk of cardiovascular disease.
Protect the brain: The large amounts of antioxidants in apples may help protect against neuron-damaging diseases like Alzheimer's and Parkinson's. It also helps to maintain the performance of the brain.
Helping the digestive system: The apples' polyphenols and dietary fibers support the functioning of the intestinal microflora.
Here are some tips to know about choosing apples and cooking them in fresh, dry, or liquid form.

Do we need to worry about pesticides?
Insecticides are commonly used in apple growing. Therefore, you may want organic apples. Washing, boiling, peeling, coring, and juicing may help reduce the amount of pesticides left on apples.

Do each type of apples have different nutritional values?
Individual apples, such as Bear Burn, Honey Crisp, Empire or the Golden Delicius. They contain different amounts of polyphenols, but they are all great sources of antioxidants.

What's the difference between red and green apples?
Any apples, no matter what color, has healthy nutrients. But red apples contain anthocyanins, which help to nourish the heart and reduce calorie intake. Red dilicious apples, for example, contain almost five times more anthias, cytonins than Granny Smiths.They also contain slightly more dietary fiber, calcium, magnesium, phosphorus, potassium and vitamin K. While Granny Smiths has more vitamin A.

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