Cooling technology: Look for fabrics with actual cooling technologies like Outlast or 37.5, which can absorb and release heat to keep your body at a more stable temperature while you sleep, preventing night sweats before they start. Some fabrics offer a cool to the touch feel, but it may not stay that way all night long.

Ability to clean: If you tend to sweat at night, it’s even more important that you are able to wash your pillow. Look for a cooling pillow that's entirely machine washable or has a washable cover. Some of our top-tested pillows below only have machine-washable covers, so we recommend investing in a good pillow protector for those picks.
Sleeping position: Even if it has the coolest feel, an uncomfortable pillow will keep you up at night. Make sure to choose a pillow that’s suitable for your sleeping position,

best cooling pillow whether you’re a side, back, or stomach sleeper, as that’s the best way to avoid neck pain in the morning.

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