Many people have heard of trans fats, but know very little about them. What's going on with the World Health Organization's call for countries 反式脂肪酸 to stop adding industrial trans fats to food by 2023?

Trans fatty acids are often added to food to make it more tender and crunchy, and also to prolong its shelf life.It is very harmful to human health.代糖種類 As many as 500,000 people die each year from various cardiovascular diseases due to excessive intake of trans fatty acids.

What's so wrong with trans-affected fatty acids?The World Health Organization has called for an end to the addition of industrial trans fatty acids to food,靜脈曲張改善 which is what is being referred to here. TFAs are unsaturated fatty acids that can be categorized into natural TFAs and industrial TFAs.Natural TFAs do not have much impact on health. They are found in many natural foods such as milk, beef, and lamb.

The focus is on counteracting TFAs produced by industrial production. The main source of man-made TFAs is hydrogenated vegetable oils.Adding these vegetable oils to food will make the food more flavorful, crispy, crunchy, better tasting, and the food will keep longer.

What are the dangers of trans fats?1. Increase the risk of cardiovascular diseasesExcessive intake of foods with trans fatty acids, especially those with industrially produced fatty acids, will keep the LDL cholesterol education level rising and will make the HDL cholesterol capacity level can be reduced. LDL cholesterol level is significantly higher, is the risk of cardiovascular system disease environmental factors, so we often need to intake of trans fatty acids, can affect cardiovascular health.

2. Induce diabetes

Too much artificial trans fat can make people fat, and there is a strong link between obesity and diabetes.This poor diet will especially make obese waist and abdomen, waist and abdomen become obese, visceral fat will increase. Belly fat is a risk factor for type 2 diabetes, which can interfere with insulin function and cause blood sugar to spike, leading to diabetes.3. Impact on fertility

With the improvement of material living standards, people's diet has become more colorful, but the number of infertility has also increased. Trans fatty acids are one of the culprits of infertility.Excessive intake of trans fatty acids will affect the secretion of androgens, which in turn affects the production of sperm. Excessive intake of TFA in women can also affect pregnancy.

4. Leads to obesityNatural trans fats have a lesser impact on human health, but artificial trans fats have a greater impact. It is almost inevitable that eating too many trans fat foods will make you fat. There is a saying that everyone has heard, one bite of fatty acid equals seven bites of oil. One can observe the eating habits of obese people. Fried chicken, cream cakes and other foods are sure to be in their diet.How to avoid artificial trans fatty acids?1. Eat less friedTo reduce the intake of artificial trans fatty acids, use less and eat less food cooked by frying.This is because the process of refining and deodorizing fats and oils will increase the TFA content due to high temperature treatment. Cooking with deep frying is the same way, which also makes people consume too much artificial TFA without realizing it. Stay away from it, and try not to eat in outside restaurants, which often deep-fry ingredients before stir-frying them.

2. Read the ingredient list when buying foodSome snacks contain a lot of artificial trans fatty acids, but if you don't understand this, it's easy to overlook the past. You can look at the ingredient list of the food and see if there are words such as margarine, margarine, refined vegetable oil, phytolipids, cocoa butter substitute. If there are these words, it means that the food contains artificial trans fatty acids.Trans fats are very harmful to the human body, especially artificial trans fats. Healthy eating habits and a scientific diet will lead to a healthier person.Be aware of the trans fats in your life or you may be inadvertently eating "health risks".

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