• Meditation is a mental activity that begins with a successful inward turn of the mind and the conviction that there is a truth greater and more satisfying than what the mind and our brains can produce. In most cases, people must reach a stalemate in their pursuit for happiness and solutions in the cerebral and sensory realms before beginning to meditate properly.

• Life and meditation are inextricably linked. It is unrealistic to expect it to work immediately. It is the conclusion of a sattvic and pure life. In meditation, it's best to let go of any expectations and keep one's mind open and steady.

• Meditation is often the result of attempts to withdraw the senses and calm the mind. These are the fourth and fifth steps on the Raja Yoga ladder. The seventh step is meditation. If you are unable to meditate at this time, try remaining silent, withdrawing your senses, and concentrating your mind. This is already quite beneficial.

• The third and fourth steps toward meditation are asanas and pranayama practice. Stabilized meditative postures and breath management are quite beneficial in soothing the mind.

• Meditation necessitates a lot of pranas and mental focus. It is beneficial to regulate one's lifestyle in order to conserve prana for inner exploration and realization. This article goes over how to use our Prana Energy in great depth.

• A sick individual with little prana has a harder time gathering mental rays and having enough prana to meditate. At that moment, resting in prayer is beneficial.

• Regular practice of Japa, or mantra repetition, prepares the mind for meditation. Mantras supply prana to the mind and connect one directly to pure transcendental energy.

• Meditation success is measured in mental strength and tranquillity in everyday life, not in the experience of amazing psychic events.

• Important realization: Meditation can lead to devotion to the Supreme, in whatever shape or name, as well as faith or conviction that there is a Truth or Light beyond one's darkness or uncertainty, depending on the guna and the person. Assist the meditator in connecting. Fully with a heavenly love that is secure and whole. Bhakti Yoga is beneficial in channeling emotional energy and bringing acceptance, humility, and a self-surrendering attitude, all of which are important to balance a meditator's mental concentration and willpower. Meditation cannot be viewed as merely a method if it is not accompanied by love and commitment. Meditation is not a form of illusory perception, such as seeing things, flying through the air, astral travel, passing through walls, or reading people's minds. Meditation's sole purpose is to create mental calm and harmony.

• Meditation does not entail exposing oneself to all forms of subtle influence.

• Meditation isn't about erecting castles in the air, it's not about drifting in a dream state, and it's not about having any expectations.

• Meditation isn't about "zoning out" and ignoring one's obligations. The Yogic Guidelines for Good Conduct are discussed in depth in this article.

• Meditation does not imply retreating into one's own mind, detaching from others, or isolating oneself. This is a crucial topic because many individuals use meditation to escape discomfort in the dualistic world of defects without truly doing anything to restore mental balance and purity. As a result, meditation must be accompanied by acts of service to others, the forgiveness of others and oneself, and an opening of the heart to love and compassion. Karma yoga makes meditation easy.

• Meditation does not imply surrendering one's intellect. It entails intentionally using intelligence to distinguish between illusions and truth, and eventually moving beyond limiting intelligence to tap into intuitive knowledge.

• Fears and cravings have no place in meditation. To encounter and experience the unknown and explore new mental areas, courage and faith are required. This article discusses how to turn fear into courage and faith.

• Meditation requires a healthy and strong mind. Meditation should not be attempted by a disordered, neurotic, or fearful mind. Before starting serious meditation, it is preferable to use asanas and pranayama, as well as therapeutic counseling, to overcome bad mental tendencies. Sitting quietly and trying to calm the mind on a regular basis is already beneficial.

• Self-inquiry and self-awareness, as well as the practice of regularly observing one's thoughts, are stepping stones in the meditation process.

• You can't meditate if you don't try to detach yourself from your thoughts. Knowing that the mind is not the Self and being able to detach from the mind's activity is a huge step toward meditation. Small everyday victories in controlling the lower mind and exercising the higher mind are already significant accomplishments.

• Self-awareness is a prerequisite for meditation, which is the process of merging with the background or consciousness inside. Self-awareness begins with the purification of thoughts (learning to think appropriately or feeding sattvic thoughts and eating a sattvic diet) and the reduction of mental activity (which means increasing the concentration on the divine). The purpose of this article is to explain what Self-Awareness and Intuition are.

• The Self is always present; it's only our mental turbulences that keep us from noticing it.

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