A gym bench is usually used for strength-training exercises such as squats and lunges. They can also be used for

Leg presses
Seated rows
Shoulder presses
Abdominal crunches.
Choosing the right type of bench exercise?
There are numerous factors to hold onto when selecting a gym bench:
The type of equipment it will be used with, its size and weight, and its durability.
It would help if you also considered your personal preferences and factors, such as
How often do you plan to use the bench, and what is your physical condition?

What are the types of exercise benches available on the market?
Examples of exercise benches include
Squat stands
Incline benches
Bench press platforms.
Each has its advantages and disadvantages that you should consider before purchasing one.
Note:
It is a piece of equipment that can be used to perform many different exercises. The exercise bench has a height and width that can be adjusted.
It is used for a combination of exercise activities.
A bench is an essential tool for any fitness enthusiast as it allows them to perform exercises in the comfort of their own home or at the gym with little setup time.