There is no special method to take One Shot Keto, you just have to take two pills everyday with normal water. We advise you to schedule this time management as first pill take after the breakfast and second you can take after dinner. Drink six to seven litter water to dehydrate your body properly.According to manufacturer claim you will be experience the change in your body after one week, if it takes longer time period than the estimated time frame, then you can contact our customer care service, they will help you in this matter.Click Here https://apnews.com/press-release/ts-newswire/lifestyle-nutrition-ph...