Water, not only nurtured life, and shaped the world. More than 70% of the human body is water. Water in the body can not only transport a variety of nutrients, but also help the body excrete waste. With enough water, our body can maintain a normal body temperature. When our body is dehydrated, the body may have difficulties in functioning. Therefore, it is a very important thing to replenish water properly. So, do you really know how to drink water? How Amway傳銷 drink water to be more healthy?

1 in daily life

How much water should different groups drink daily?

It should be noted that the amount of water each person drinks daily, and the amount of water each person needs every day, are two different concepts. Different groups, for different ages and their physical activity status, there are some differences in the amount of water you need to drink every day. Within six months, breastfed infants are able to meet the body's needs through the water of milk and do not need to drink extra water. Infants between six and twelve months of age need about 900mL of water a day and can meet the requirements through the water in milk or formula, and their additional drinking water. Older children need about 1300mL of water a day. The vast majority of adults in general, in the case of light physical activity, need about 3000 mL of water a day, which includes the need to drink 1500 to 1700 mL of water, the rest of the water can be obtained according to the ingredients containing waterAmway傳銷.

2 How should I drink water?

Big mouth to drink or small mouth to drink better?

Drinking water or mouth slow drink is better. Because if you drink too much water for a short time, water will be quickly absorbed in the stomach and quickly into the body's blood, which will put some pressure on the heart and kidneys. Therefore, it is generally recommended to drink up to 400mL of water at a time, and drink no more than about 700mL of water within an hour, is a more suitable amount.

3 How often should I drink water?

Generally speaking, you can determine whether you should drink water based on the following two aspects. The first is to see if you have a dry mouth. When you feel dry, you need to drink water in time. The second is to look at the color of urine: if the urine is pale yellow, which is normal; if it is very clear color hue, that may be too much water; if it is dark yellow or even other colors, that indicates that the water is too little, you should drink water in time.

4 drink what water is the healthiest?

Pure water? Pure water? Warm boiled water?

First of all, it should be clear that the main purpose of drinking water is to get water, and not to get water vitamins, minerals and other nutrients, these nutrients can be obtained through some solid food, therefore, the main thing is to drink water must ensure water security. In most cases, we should drink tap water after boiling it, so that it is both hydrating and safe enough. Therefore, in general, the most recommended drink is warm boiled water. Second, many barrelsamway濾水器 market with packaging is also very safe - according to our standards, these barrels of water, you can drink without fear.

If you want to drink water with flavor, you are also able to drink some unsweetened tea broth, black coffee and so on. As there are some polyphenols or flavonoids in the tea broth antioxidant components, black coffee in the caffeine, under the right circumstances, is still quite beneficial to the human body.

In addition, some sugary drinks, including 100 percent pure fruit juice, these drinks contain a lot of sugar, is not recommended to drink more, encourage you to prefer warm water.

5 should drink hot or cold water?

When you drink cold water, about a few minutes later, the water will reach your stomach, when the temperature of the water has actually reached about 30 degrees, drinking cold water for your health does not have much impact.

What you need to be wary of is overly hot water, as it is easy to burn your esophagus due to exceeding 65 degrees Celsius water. The International Agency for Research on Cancer, part of the WHO, has included hot drinks above 65 degrees Celsius as a class 2A carcinogen. Artistry評價 studies that confirm the correlation between overheated beverages and esophageal cancer, so we need to make sure we are safe when drinking hot beverages and not let the overheated water endanger our health.

Knock on wood!!! How to drink water and how much water to drink is actually determined by the physiological stage of each of us and the amount of exercise each person gets. Drinking water, the main purpose is to replenish the body with water, do not need to care too much about the nutrients in the water. Water safety is the most critical, warm water is the healthiest. How to drink water, have you learned?