When a male reproductive organ does not produce enough sperm or there is any other cause that prevents the conception in females, then it is referred to as infertility in men. Among the couples who are unable to conceive, usually, the problem can be detected in females or men. However, considering infertility in men is usually because nutrition does not reach the sperm.

Infertility in men is usually triggered when the sperms do not get optimum nutrition. Other viable reasons for infertility are stated below:

• Unhealthy habits such as smoking and drinking alcohol
• Unhealthy eating habits such as junk food and fast-food items
• Inability to produce sperms
• Short Life-span of sperms
• Low Sperm count
• Low motility of sperms
• Underlying medical conditions
• Result of chemotherapy or radiation therapy

How to increase sperm count by food?

Male Infertility can be treated in various ways. Apart from a few lifestyle changes, medications, and exercises, a proper balance in food also helps in increasing the sperm count, a major reason for infertility. Include the following foods to increasing sperm count gradually:

Fruits: Fruits such as Kiwi, Strawberries, and Guava help in increasing the motility of the sperms. These fruits are rich in Vitamin C and will help the men in gaining nutrition for the production of sperms

Dark Chocolate: L-Arginine enzyme is responsible for increasing the volume of the sperms in men. The beans that compose the dark chocolate are rich in anti-oxidants.

Green Leafy Vegetables: Folic Acid is responsible for producing healthy and motile sperms. Eating dark and leafy vegetables that are rich in folic acid helps in increasing sperm count. The vegetables include spinach, peas, lentils, kale, lettuce, sprouts, etc.

Eggs: It is no news that eggs are the best food to be consumed both by men and women. Apart from being rich only in proteins, they are also rich in Vitamin E and Zinc. These are responsible for increasing the sperm count and doubling the chances of fertilization.

Garlic: The blood supply to the male reproductive parts is very significant as it helps in the production and protection. It includes Allicin and Selenium which are reported to enhance blood circulation and also enhances sperm motility.

Walnuts: Walnuts are seen to be rich in Omega-2 fatty acids that increase the significance of the sperms

Olive oil: Including olive oil in your daily food diet helps reduce the cholesterol in the body. This in turn allows the oxygen to reach the male reproductive parts i.e., testicles. This enhances the quality and strength of the sperms.

Apart from these foods for increasing sperm count, there are foods that the males have to avoid to increase sperm count:

• Dairy Products: When a couple is trying to conceive, keeping dairy products out of the male’s diet is a wise choice. These are reported to be decreasing sperm motility and volume of sperm production.
  
  
• Coffee: Caffeine consumption in both males and females has resulted in lower chances of fertility. This might also lead to miscarriage in females.
  
  
• Fried Food: Fried foods are reported to increase oxidative stress in males. This results in decreased sperm count.

Having a good understanding of what foods to ingest and what foods to avoid is seen to be having positive effects on the couples trying to conceive. Exercise daily and take a properly maintained healthy diet for improved quality of life and fertility problems.