Family Therapy is a form of psychotherapy that brings the whole family together under the guidance and direction of a professional therapist. Family therapy can be useful for many kinds of problems, including depression, addictions, eating disorders, grief, relationship issues, and mental health conditions such as bipolar disorder. The therapist will work with each member of the family to identify problem areas and develop strategies for improvement. The therapist will also help the family members understand their roles and how they contribute to the problem.


Most people who undergo family therapy are dealing with some kind of emotional distress that is affecting the whole family, such as marital problems or infidelity, and are looking for ways to improve their relationships and communication. However, family therapy can be helpful for a wide range of issues, including anxiety, stress, depression, and even childhood behavioral problems. It can also be beneficial for families dealing with illness, unemployment, divorce, trauma or death.

A qualified family therapist can be found by asking for referrals from friends, relatives or other health professionals, such as your primary care doctor or a psychologist. You can also ask for recommendations from your employer's employee assistance program or clergy, as they often have contacts with licensed therapists. Once you have a list of potential therapists, check their credentials and experience to determine which one would be the best fit for your family's needs.

There are several different types of family therapy, each with its own approach to treatment. Some therapists may specialize in one type of therapy, while others will use a combination of techniques to best suit the family's situation. Structural techniques focus on power dynamics within the family, while interpersonal and psychodynamic approaches look at underlying issues that contribute to problematic behavior.

The goals of family therapy will vary depending on the issue that is being addressed, but all will include creating a safe and supportive environment in which everyone can express their feelings and discuss the problems they are facing. The therapist will help the family members understand how their actions and attitudes affect other family members, as well as teach them healthy communication skills.

Family therapy can be a powerful tool in improving the lives of families dealing with difficult situations, but it is important to remember that not all families are ready for this kind of treatment. It is also important to find a therapist with whom the family feels comfortable and who can facilitate the sessions effectively. It is common for families to go through several therapists before finding the right fit, so don't be discouraged if your first attempt doesn't work out. Just keep searching until you find someone who can help your family heal. In the end, your efforts will be rewarded with better relationships and a stronger support system. Happy families are resilient and can weather most any storm. Good luck!