Creatine is a nitrogenous organic acid that helps supply energy to cells throughout the body, particularly muscle cells.

It occurs naturally in red meat and fish, it is made by the body, and it can also be obtained from supplements.

Creatine is an organic acid that our bodies naturally make, and that we get by eating certain foods — seafood and red meat, in particular.

Supplements are used by athletes to improve their performance, by older adults to increase muscle mass, and to treat problems that result when a body cannot metabolize creatine fully.

This supplement, which is most commonly taken in powder form (often stirred into a protein shake, applesauce, oatmeal, and so on), is a staple in the bodybuilding and certain other sports communities thanks to its ability to help you pack on muscle and work out longer and harder.

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