Many girls face the ดาวน์โหลดjoker problem of fighting and clapping their acne every day. Which will solve the problem of clogged pores every other week? In addition, there are many factors that cause acne to invade. Which food also plays an important role Eating a healthy diet will help keep your skin looking bright and looking its best. And today we are going to talk about one food that is said to help in acne, that is, "Brazil nuts".

Brazil nuts are ...

It is a food that is considered very high in selenium. Which selenium is an important mineral and has antioxidant properties Ready to fight irritation and inflammation until it can turn into a pimple. Therefore, adequate intake of selenium can help in the treatment of acne. Just eat one Brazil nut with a glass of water every morning. It will help make your skin shine bright.

Why do you say you only take one tablet with water every morning?
Because Brazil nuts have a little bit of a warning. Although the taste is delicious But it should not be eaten too often and too much. Brazil nuts contain a very high content of selenium, so you shouldn't eat too much. It is best not to take more than 1-2 tablets per day to avoid selenium poisoning. Better safety first.