The 90 Minutes Method is a quick and easy way to shed pounds without going on a diet. At least, that's what scientists from Cambridge, one of the UK's most forward-thinking universities, have to say. This method is based on eating breakfast 90 minutes later and dinner 90 minutes earlier than usual. Simply put, this is a form of intermittent fasting with a shorter eating window.

A total of 16 volunteers were divided into two groups to test the new weight-loss method. The first ate at a set time, while the second ate according to his or her usual routine. The "90-minute method" was discovered to help people lose weight more quickly. At the same time, the weight loss in both groups was insignificant, according to the researchers.

The family nutritionist is Valentina Torshina.
It's understandable that the control group's percentage of fat mass decreased more (using the new method). The subjects did not eat in the evenings in reality (as noted in the text of the study). In front of the television, what do you usually eat? Chips, nuts, and other high-fat foods should be avoided. In general, regardless of mealtime, you can lose weight and significantly improve body composition by eliminating bad eating habits and, frankly, unhealthy foods from your diet. Furthermore, imposing strict restrictions may lead to serious infractions and future weight gain.

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